Discover the Secrets of Self-Care… To Boost Your Wellbeing
“You can’t pour from an empty cup. Take care of yourself first….”― Norm Kelly.
In today's VUCA world, self-care has become a buzzword, but what does it truly mean? At Flow to Flourish, we understand that self-care is not one-size-fits-all. It's a personal journey that looks different for everyone. Let's explore what self-care is, the PERMAH model of well-being, the advantages of prioritising self-care, and practical suggestions to incorporate it into your life.
Lady embracing bouquet of flowers.
Pool, greenery and terracotta building
Self-Care Definition:
Self-care refers to the activities and practices we engage in regularly to enhance our short- and long-term health and well-being. It's about more than just bubble baths and spa days; it's a deliberate practice that ensures we are effective and successful in both our personal and professional lives.
Self-care is deeply personal and unique to each individual. For some, it might mean daily exercise and a nutritious diet, while for others, it could be about taking time for hobbies, socialising with friends, or practising mindfulness. The key is to find what rejuvenates and sustains you, helping you to thrive in all areas of your life.
What Does PERMAH Stand For?
The PERMAH model, developed by psychologist Martin Seligman, is a comprehensive framework for understanding and enhancing well-being. PERMAH stands for:
Positive Emotion: Experiencing pleasure, warmth, and comfort. Positive emotions like joy, gratitude, and serenity enhance your mood and outlook.
Engagement: Being deeply involved in activities that create a state of flow. Engagement is about being fully absorbed in activities, where time flies by, and you lose yourself in the moment.
Relationships: Building strong, healthy connections with others. Positive relationships with family, friends, colleagues, and community members are essential for emotional support and happiness.
Palm trees and ocean
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What Does PERMAH Stand For? (continused)
Meaning: Finding purpose and belonging to something bigger than yourself. Meaning involves being part of something larger than oneself, which brings a sense of purpose and fulfilment.
Accomplishment: Setting and achieving goals to boost self-efficacy. Accomplishments, whether big or small, enhance your confidence and sense of achievement.
Health: Maintaining optimal physical and psychological health. This includes regular exercise, a balanced diet, adequate sleep, mindfulness practices, and personal growth activities.
By focusing on these pillars, you can enhance your subjective well-being. This model shows that self-care involves a range of elements that together contribute to a fulfilling and balanced life.
Advantages of Prioritising Self-Care
Self-care offers numerous benefits that can transform your life:
Prevents Burnout: Regular self-care helps manage stress and prevents burnout, allowing you to stay balanced and resilient.
Boosts Productivity: When you take care of yourself, you have more energy and focus, making you more productive in your daily tasks.
Enhances Emotional Health: Engaging in self-care activities improves your mood and emotional well-being, reducing symptoms of anxiety and depression.
Strengthens Relationships: Taking time for self-care enables you to be more present and engaged in your relationships.
Promotes Physical Health: Regular exercise, a healthy diet, and adequate sleep are all critical components of self-care that support overall health.
Relaxing retreat with pool and lounges.
Sandy lady touching lips.
Suggestions for Self-Care
Incorporating self-care into your routine doesn't have to be overwhelming. Here are some practical tips:
Start Small: Begin with simple activities that you enjoy, like taking a walk, reading a book, or listening to music.
Prioritise Sleep: Aim for 7-9 hours of quality sleep each night to rejuvenate your body and mind.
Stay Active: Regular physical activity is vital. Find an exercise routine that you enjoy and stick with it.
Practice Mindfulness: Incorporate mindfulness practices such as meditation, deep breathing, or yoga to enhance your mental clarity and reduce stress.
Connect with Others: Spend time with loved ones, join social groups, or volunteer in your community to build strong, supportive relationships.
Pistachio green arched windows and plant.
Advantages of Prioritising Self-Care (continued)
Improves Self-Esteem: Consistent self-care practices boost your confidence and self-worth.
Encourages Mindfulness: Practicing self-care encourages mindfulness, helping you stay present and connected to the moment.
Supports Mental Clarity: Activities like meditation and yoga enhance mental clarity and focus.
Fosters Resilience: Self-care builds resilience, enabling you to bounce back from challenges and setbacks more effectively.
Enhances Creativity: Engaging in relaxing and enjoyable activities can boost your creativity and problem-solving skills.
Woman in ocean on long-board
Suggestions for Self-Care (continued)
Set Boundaries: Learn to say no and set limits to protect your time and energy.
Engage in Hobbies: Pursue activities that you are passionate about to bring joy and fulfilment into your life.
Healthy Eating: Focus on a balanced diet rich in nutrients to support your physical health and energy levels.
Digital Detox: Take regular breaks from technology to reduce screen time and reconnect with the physical world.
Seek Professional Help: Don’t hesitate to reach out to mental health professionals or coaches for guidance and support.
Lady looking out to see on cruise ship
Take the First Step with Flow to Flourish
Prioritising self-care is essential for achieving a balanced and fulfilling life. At Flow to Flourish, we help you design a personalised strategy and self-care plan to reach your optimal potential. Our performance psychology services are tailored to support your unique needs, helping you thrive both personally and professionally.
Ready to develop your personalised self-care strategy and take the first step towards a healthier, more vibrant you? Book a session with us today and unlock your potential for optimal performance and well-being. Feel free to enquire below…