At Flow to Flourish, we help clients prioritise personal growth, with a focus on self-leadership, to achieve sustainable change.
ABOUT
We take a holistic approach to understanding the human condition…
Through a delicate balance of psychological intervention paired with purpose-driven life coaching we can help you pave a pathway to access transformation beyond therapy sessions.
Regardless of life stage or profession, we offer a bespoke service through adopting a client-driven and person-centred approach. Care is customised based on your unique needs. Our office environment is warm, authentic, and welcoming, just like our connection to every individual and team we have the pleasure of working with.
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Our work is more than just simplistic solutions to fixing your problems. We begin by investigating your existing strengths, resilience, and growth mindset to understand how best this can be a foundation for change-making in your life. We will also assess your level of self-awareness through exploration of mindset, thoughts, feelings and behavioural patterns.
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Through assessment and guidance from the following evidence-based therapeutic modalities, we ensure you get the care you need for sustainable optimal functioning and performance:
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Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
Solution-Focused Therapy
Mindfulness
Interpersonal Therapy
Compassion-focused therapy
Motivational Interviewing
Exposure therapy
Emotion-focused therapy
Positive psychology interventions
Clinical hypnosis
Realise your potential with Flow to Flourish…
Meet Jess Stout
Jess Stout has a refreshingly human take on optimal functioning and performance psychology.
As a registered psychologist and certified life coach, Jess helps people rediscover a meaningful and sustainable relationship with themselves by untangling the underlying psychological and emotional factors that may be impacting their health and overall functioning.
With over a decade of dedicated training and education in psychology, her collaborative work has been recognised on podcasts, in conferences and in corporate workshops. Topics of expertise and special interest include organisational psychology, sport psychology, and the emerging field of positive psychology and flow state.
She has had the pleasure of working with elite athletes, performing artists, professionals, corporate leaders, medical and health professionals, business owners, community leaders, university students and academics.
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Bachelor of Arts (Psychology), The University of Western Australia
Graduate Diploma of Psychology Advanced, Monash University
Master of Applied Positive Psychology, The University of Melbourne
Certified Flow Coach, The Flow Centre
International Coaching Federation (ICF) Associate Certified Coach
Member of the Australian Psychological Society (MAPS)
Member of the APS Positive Psychology, and Coaching and Psychology interest groups
Specific interest in Positive Psychology, the science of flow, hypnotherapy and compassion-based therapy
At the heart of Jess’s passion for people is the desire to transform the way they function and perform, giving way to a more meaningful life.
By working with Jess, you receive a personalised strategy to reach your optimal potential. As part of this experience, you will:
Build your capability and capacity to generate rich, engaging flow experiences
Address stress and burnout in order to cultivate a positive and resilient mindset
Expand your mindful awareness of self and surroundings
Enhance your ability to manage internal or external distractions (inclusive but not limited to procrastination, self-doubt, perfectionistic tendencies and self-criticism)
